Written by: Jack Juel
Ex-powerlifter and Olympic weightlifter turned triathlete
Good enough to achieve what exactly?
It�s good enough to get you in shape and get fit, but it comes at a price.
If you�re only training each muscle group once per week, then you need to make sure
you do it.
And when I say right, I�m not talking about the right program, but rather, you hit them
with the right mindset.
Because you�ll have to go hard.
If you�re just going to the gym, hitting your reps and sets, going through the motions,
then you aren�t going to see any results.
Going only once requires you to go near failure every time you train a muscle group, so
make sure you�re ready for that commitment.
More of the story:
https://www.quora.com/Is-training-each-muscle-group-once-per-week-good-enough
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