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Why is one recommended to walk 10000 steps a day? Why specially 10k?

By Mike Dippel on Sunday, March 09, 2025 23:08:54

Latest reply by Mike Dippel on Sunday, March 09, 2025 23:08:54
What should I do after exercise?

By Mike Dippel on Monday, March 03, 2025 19:42:56

Latest reply by Mike Dippel on Monday, March 03, 2025 19:42:56
What's the best complete exercise methodology for a 60+

By Mike Dippel on Wednesday, February 26, 2025 21:00:18

Latest reply by Mike Dippel on Wednesday, February 26, 2025 21:00:18
What are the 7 healthy habits of people who almost never get sick?

By Mike Dippel on Sunday, February 23, 2025 13:20:40

Latest reply by Mike Dippel on Sunday, February 23, 2025 13:20:40
More Benefits of Morning Exercise

By Mike Dippel on Friday, February 07, 2025 21:43:30

Latest reply by Mike Dippel on Sunday, February 16, 2025 17:35:12
Benefite of Morning Exercise

By Mike Dippel on Friday, February 07, 2025 21:41:32

Latest reply by Mike Dippel on Friday, February 07, 2025 21:41:32
Staying Relatively Healthy at Age 70

By Mike Dippel on Saturday, December 21, 2024 23:01:12

Latest reply by Mike Dippel on Saturday, December 21, 2024 23:01:12
Why is it healthy to drink water with lemon in the morning?

By Mike Dippel on Monday, December 09, 2024 20:04:52

Latest reply by Mike Dippel on Monday, December 09, 2024 20:04:52
Is walking the best exercise?

By Mike Dippel on Monday, December 09, 2024 19:57:02

Latest reply by Mike Dippel on Monday, December 09, 2024 19:57:02
Benefits of Drinking Hot Water in the Morning

By Mike Dippel on Friday, December 06, 2024 09:15:18

Latest reply by Mike Dippel on Friday, December 06, 2024 09:15:18
Live Longer

By Mike Dippel on Thursday, December 05, 2024 08:01:48

Latest reply by Mike Dippel on Thursday, December 05, 2024 08:01:48
Drinking Water Before Bedtime

By Mike Dippel on Sunday, December 01, 2024 20:09:40

Latest reply by Mike Dippel on Sunday, December 01, 2024 20:09:40