Medicine has to be used where it is necessary and it can bring down blood sugar
effectively. It has a cost. It may also have unknown side effects. Walking, on the other
hand, is a natural, no cost way to bring down blood sugar without any side effects. Both
are effective.
Each human body is unique. Each individual responds differently to different foods,
medicines, activities (exercise) and even the states of mind. You have no choice but to
wear a CGM and check and record how your body responds to each activity or food or
medicine or state of the mind - if you want to know which works better for you.
However, remember that deviation from a doctor's prescription can be very harmful to
your health. At the same time nothing prevents you from practices like:
- Walking after a meal
- Exercising regularly, if you are fit enough for exercises
- Eating natural unprocessed whole foods
- Having early dinners
- Sleeping well at night
- Avoiding stress by Yogasanams, Pranayamam and Dhyanam and also by maintaining
good interpersonal relations with family, friends, relatives and colleagues, and also
- Fasting if your doctor permits.
More info...
https://diabeticstrustsspace.quora.com/Can-walking-after-meals-lower-glucose-levels-
more-effectively-than-medication
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