The one organ responsible for ALL cases of high blood pressure and the simple exercises
that lower it
The one organ responsible for almost all cases of high blood pressure.
At this point, you�ve probably guessed it, right?
The Brain!
Your brain controls everything in your body.
Managing your blood pressure is one of its most challenging tasks.
Nobody�s blood pressure is stable throughout the day.
It rocks up and down depending on activity.
When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood
pressure.
When you stand up, an immediate signal is sent to raise your blood pressure and pump
more blood to your brain and muscles.
Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and
sends out a "lower blood pressure" message.
Fight with your spouse and a "blood pressure spike" message is sent, resulting in the
release of truckloads of stress hormones.
These Blood Pressure Fluctuations Happen Thousands of Times a Day.
The problem occurs when your brain is under stress for a longer period of time.
This makes your high blood pressure chronic.
What�s worse, very often, you may be unaware of your high stress level, even if your
body is overloaded with stress hormones.
And it doesn�t have to be emotional stress.
Using mind/body exercises, you can give your brain something I call a "Focused Break."
For a few minutes, your brain is not under any kind of stress; it's like the world stands
still for a moment.
In this short period of time, your brain reboots, like a frozen computer. When it starts
again, everything flows much more smoothly.
Your brain can led go of stressful events that happened 20 years ago in minutes.
This is the method proven by tons of official studies to lower blood pressure without side
effects.
Full story:
https://avasuther.quora.com/The-one-organ-responsible-for-ALL-cases-of-high-blood-
pressure-and-the-simple-exercises-that-lower-it-1
Mike Dippel
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