How do I control blood pressure?

If you are suffering from high BP or Blood Pressure then I am going to help you learn
about the things that you can adopt to control high blood pressure without medication.
So let us learn about these things:

Lose extra pounds and watch your waistline.
Exercise and perform Yoga regularly.

Eat a healthy and nutritious diet.
Reduce sodium in your diet.
Limit the amount of alcohol you drink and quit smoking.

Cut back on caffeine.
Reduce your stress.
Monitor your blood pressure at home and see your doctor regularly.

Full story:
https://www.quora.com/How-do-I-control-blood-pressure

Mike Dippel

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* Origin: The Hobby Line! BBS (999:1/1)