Several juices that you can make at home may help lower high blood pressure due to
their high content of nutrients like potassium, antioxidants, and nitrates. Here are a
few:

1. Beetroot Juice

How it helps: Beetroot contains nitrates, which help relax blood vessels and improve
blood flow, lowering blood pressure.

How to make: Blend raw beetroot with a bit of water. You can add some apple or ginger
for flavor.

2. Pomegranate Juice

How it helps: Rich in antioxidants, particularly polyphenols, pomegranate juice may help
lower blood pressure by improving heart health and reducing inflammation.
How to make: Blend pomegranate seeds and strain them to get fresh juice.

3. Cucumber Juice

How it helps: Cucumber is high in potassium, which helps balance sodium levels in the
body, lowering blood pressure.

How to make: Blend cucumbers with some water. Adding lemon and mint can enhance
flavor.

4. Celery Juice

How it helps: Celery contains phytochemicals called phthalides, which may help relax the
tissues of artery walls, increasing blood flow and reducing blood pressure.

How to make: Blend celery stalks with water and strain the juice.

5. Carrot Juice

How it helps: Carrots are rich in potassium and beta-carotene, both of which are
beneficial for heart health and can help regulate blood pressure.
How to make: Blend raw carrots with some water, and optionally, add apple for sweetness.

6. Spinach Juice

How it helps: Spinach is rich in nitrates, which can lower blood pressure by improving
blood flow.

How to make: Blend spinach with a little water or mix it with apple or cucumber for
better taste.

7. Watermelon Juice

How it helps: Watermelon contains an amino acid called citrulline, which helps in dilating
blood vessels, potentially reducing blood pressure.

How to make: Blend fresh watermelon and strain if needed.

Full story: https://www.quora.com/What-juice-at-home-can-lower-high-blood-pressure

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