What are good foods to eat if I have high blood pressure?

A healthy diet is essential for lowering blood pressure., certain foods in your diet
especially those high in specific nutrients like potassium and magnesium, reduces your
blood pressure level

Here's 5 best foods if you have high blood pressure


1.Pumpkin seeds

They may be small, but they pack a nutritional punch.

They provide a concentrated source of nutrients essential for blood pressure control,
such as magnesium, potassium, and arginine, an amino acid required for the production
of nitric oxide, which is required for blood vessel relaxation and blood pressure
reduction.

Pumpkin seed oil has also been demonstrated to be an effective natural treatment for
high blood pressure.


2.Citrus Fruits

Citrus fruits, such as grapefruit, oranges, and lemons, have been shown to lower blood
pressure significantly. They're high in vitamins, minerals, and plant compounds, which
may help keep your heart healthy by lowering risk factors for heart disease like high
blood pressure.

Daily lemon juice consumption combined with walking was significantly associated with
lower SBP, an effect attributed to lemons' citric acid and flavonoid content.


3.Fish

Fatty fish are high in omega-3 fats, which have been linked to improved heart health.
These fats may help lower blood pressure by reducing inflammation and blood-vessel-
constricting compounds known as oxylipins.

Higher intakes of omega-3-rich fatty fish have been linked to lower blood pressure levels
in studies.


4.Berries

Berries have been linked to a number of impressive health benefits, including the ability
to reduce heart disease risk factors such as high blood pressure. Berries are high in
antioxidants, such as anthocyanins, the pigments that give berries their vibrant colour.

Anthocyanins have been shown to increase nitric oxide levels in the blood while
decreasing the production of blood-vessel-restricting molecules, potentially lowering
blood pressure.


5.Carrots

They contain phenolic compounds such as chlorogenic, p-coumaric, and caffeic acids,
which help relax blood vessels and reduce inflammation, potentially lowering blood
pressure levels.

Although carrots can be eaten raw or cooked, eating them raw may be more beneficial
for lowering blood pressure.

See the full story by going to: https://www.quora.com/What-are-good-foods-to-eat-if-I-have-high-blood-pressure? no_redirect=1

Mike Dippel

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