Fruits That Help Controls Blood Sugar :

1. Berries : High in antioxidants and fiber, blueberries, strawberries, and raspberries help
control blood sugar.

2. Apples : Low on the lipid profile and high in fiber.

3. Citrus Fruits : The glycemic impact of grapefruits and oranges is minimal.

4. Avocados : Enhance sensitivity to insulin.

5. Pears : Sugars that release gradually avoid spikes.

Moderate consumption of these helps to maintaining constant blood glucose levels.

Full story:
https://www.quora.com/Which-fruit-control-sugar

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