For breakfast�.
Eat 6 eggs + protein shake for the breakfast. That�s around 55g of protein in the
morning and 1000�1100 calories only.
For lunch�.
If possible eat moong dal chillas ( kind of like tortilla made of moong ) if you eat around
3�4 which is reasonable then you�ll have 22�23g of protein and under 500 calories.
For dinner...
Again if possible simply have a protein shake with what you eat so that will make your
goal of 100g protein accomplished
or
Try eating Dal with 2�3 eggs and some milk ( 1 glass) before you sleep.. that�ll give you
around 20�25g of easy protein.
Your calorie intake would be in between 500�1000 calories depending on what source
you�re choosing for dinner.
More info...
https://www.quora.com/What-should-I-eat-to-get-100-gm-of-protein-daily
--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)