Building testosterone isn�t hard.
But most people don�t know how.
The worst part?
Most people's habits lower testosterone without them knowing, which leads to:
Low sex-drive
Low energy
High body fat
Here�s how to fix it in 3 simple steps:
- - Sleep
Most people sleep 4�5 hours.
But this is bad for your testosterone levels.
Why?
Because your body produces testosterone when you sleep.
So, if you sleep less, you won�t produce it as much.
But that�s not all.
When you sleep less, your cortisol (stress) levels will increase.
And when your cortisol levels increase, your testosterone levels reduce.
- - Exercise
If you aren�t willing to exercise, you don�t deserve to have high testosterone.
Why?
Because exercising (especially strength training) spikes your testosterone levels.
And that�s not all.
When you exercise, you will lose body fat and build muscle.
And lower body fat increases testosterone levels.
But here�s my advice for exercising:
Exercise 3�5 times/week
Do strength training and cardio
But, focus more on strength training
Build this habit and you�ll increase your testosterone levels naturally.
- - Eat Healthier
It sounds simple.
But eating healthier is crucial for testosterone levels.
Why?
Because food is fuel.
If you fuel your body with low-quality foods, you�ll get low-quality results.
And that could mean low testosterone levels.
So, here�s how to change that:
Lower processed foods intake (sugary drinks, snacks, chips, junk food, etc.) Eat a balanced diet (carbs, healthy fats, protein, vitamins, and minerals) Increase your protein intake (eggs, fish, chicken, beef, nuts, etc.)
When you change your diet, you change your body.
And by doing these 3 things, you�ll increase your testosterone levels.
3 simple steps that increase your testosterone levels.
Sleep
Exercise
Eat Healthier
You don�t need any superfoods.
Full story:
https://www.quora.com/Whats-the-best-way-to-build-testosterone
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