• Vitamin D Deficiency

    From Mike Dippel@999:1/1 to All on Sunday, July 20, 2025 21:04:24
    Why are so many people deficient in vitamin D, when it�s easy for most people to step
    outside and sit in the sun?

    We�ve been taught the sun is evil and getting a tan will give us skin cancer. However,
    clinical evidence shows that the opposite is more likely. Not having ENOUGH vitamin D is
    more likely to raise your cancer risk.

    2. Not all sun gives us vitamin D. Mainly it�s the hot mid-day sun between 12�3pm or
    from 11AM - 2 PM if on DST. You also need to have exposed skin and no sunscreen to
    get the maximum dose.

    3. Time of the year and especially latitude are key. In most northern latitudes, (New
    England, the Great Lakes, the great Pacific NW in the US and all of Canada. there is a
    Vitamin D winter from Nov to April. You can lay out, naked for all the most peak hours
    and will never get much if any vitamin D, simply because the suns angle is not high
    enough to make adequate amounts of sun.

    Full story: https://www.quora.com/Why-are-so-many-people-deficient-in-vitamin-D-when-it-s- easy-for-most-people-to-step-outside-and-sit-in-the-sun

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  • From Nightfox@999:1/15 to Mike Dippel on Tuesday, September 02, 2025 11:55:56
    Re: Vitamin D Deficiency
    By: Mike Dippel to All on Sun Jul 20 2025 09:04 pm

    Why are so many people deficient in vitamin D, when it�s easy for most people to step
    outside and sit in the sun?

    We�ve been taught the sun is evil and getting a tan will give us skin cancer. However,
    clinical evidence shows that the opposite is more likely. Not having ENOUGH vitamin D is
    more likely to raise your cancer risk.

    I sort of intuitively knew too much sun can be bad (increasing risk of skin cancer) before I heard that was true. I live in the northwest US, and we get a lot of cloudy days and rain much of the year, so it can be hard to be in sunshine here. But I don't really like being out in the sun for too long anyway, as I start to get a bit uncomfortable.

    Nightfox
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  • From Mike Dippel@999:1/1 to Nightfox on Tuesday, September 02, 2025 17:34:46
    On 9/2/2025 12:02 PM, Nightfox wrote to Mike Dippel:

    Re: Vitamin D Deficiency
    By: Mike Dippel to All on Sun Jul 20 2025 09:04 pm

    Why are so many people deficient in vitamin D, when it�s easy for most people to step
    outside and sit in the sun?

    We've been taught the sun is evil and getting a tan will give us skin cancer. However,
    clinical evidence shows that the opposite is more likely. Not having ENOUGH vitamin D is
    more likely to raise your cancer risk.

    I sort of intuitively knew too much sun can be bad (increasing risk of skin cancer) before I heard that was true. I live in the northwest US, and we get a
    lot of cloudy days and rain much of the year, so it can be hard to be in sunshine here. But I don't really like being out in the sun for too long anyway, as I start to get a bit uncomfortable.

    Nightfox
    --- SBBSecho 3.29-Linux
    * Origin: Digital Distortion: digitaldistortionbbs.com (999:1/15)

    I visited Seattle one year prior to an Alaskan cruise. Clouds and rain are actually what
    we are seeing a lot of in Florida right now. I don't spend a lot of time outside during the
    day anymore. If I take a walk, it is always at night. Cooler and more relaxing. I used
    to spend way too much time in the sun: swimming, water skiing, boating, fishing.
    Several bouts with melanomas has changed my thinking on that subject.

    Mike Dippel



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  • From Daryl Stout@999:1/14 to Nightfox on Friday, September 05, 2025 15:35:34
    I sort of intuitively knew too much sun can be bad (increasing
    risk of skin cancer) before I heard that was true. I live in
    the northwest US, and we get a lot of cloudy days and rain much
    of the year, so it can be hard to be in sunshine here. But I
    don't really like being out in the sun for too long anyway, as
    I start to get a bit uncomfortable.

    Fifty years ago at a high school beach party, I got broiled with sunburn...having to walk with bent legs, as the back of my legs
    were burned so bad. Then, I peeled like a snake for nearly a month
    afterwards. Had I not had a bathing suit on, I would've burned a
    few more items. :P

    Now, I can sunburn in 10 minutes, plus I'm allergic to the stinging
    insects, so it's rare that I go outside.

    I think back to the original Coppertone (tm) ad, with the poodle
    pulling down the pants of the little girl, showing the tan lines,
    and her white butt. According to their entry on Wikipedia, there
    is one "moving deal" in Miami, Florida (where they are based) with
    the back and forth of the dog and the pants, going up and down.

    I will say that they do have an excellent line of products.

    Daryl

    ... Blizzard Warning: When your Dairy Queen confectionary treat is ready.
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  • From Mike Dippel@999:1/1 to Daryl Stout on Friday, September 05, 2025 18:43:00
    On 9/5/2025 3:40 PM, Daryl Stout wrote to Nightfox:

    I sort of intuitively knew too much sun can be bad (increasing
    risk of skin cancer) before I heard that was true. I live in
    the northwest US, and we get a lot of cloudy days and rain much
    of the year, so it can be hard to be in sunshine here. But I
    don't really like being out in the sun for too long anyway, as
    I start to get a bit uncomfortable.

    Fifty years ago at a high school beach party, I got broiled with sunburn...having to walk with bent legs, as the back of my legs
    were burned so bad. Then, I peeled like a snake for nearly a month afterwards. Had I not had a bathing suit on, I would've burned a
    few more items. :P

    Now, I can sunburn in 10 minutes, plus I'm allergic to the stinging insects, so it's rare that I go outside.

    I think back to the original Coppertone (tm) ad, with the poodle
    pulling down the pants of the little girl, showing the tan lines,
    and her white butt. According to their entry on Wikipedia, there
    is one "moving deal" in Miami, Florida (where they are based) with
    the back and forth of the dog and the pants, going up and down.

    I will say that they do have an excellent line of products.

    Even better than baby oil and iodine? That's what my mother smothered on me when I
    was young. That's also when I had to spend the next day indoors with a severe sunburn.

    Mike Dippel

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  • From Nightfox@999:1/15 to Daryl Stout on Friday, September 05, 2025 17:09:07
    Re: Re: Vitamin D Deficiency
    By: Daryl Stout to Nightfox on Fri Sep 05 2025 03:35 pm

    Fifty years ago at a high school beach party, I got broiled with sunburn...having to walk with bent legs, as the back of my legs were burned so bad. Then, I peeled like a snake for nearly a month afterwards. Had I not had a bathing suit on, I would've burned a few more items. :P

    Yeah, I know of bad sunburns.. When I was 13, I went swimming at a public outside pool for much of the day, and I didn't really think about it much and didn't use sunscreen. I ended up getting a bad sunburn, and also peeled quite a bit..

    I think back to the original Coppertone (tm) ad, with the poodle pulling down the pants of the little girl, showing the tan lines, and her white butt. According to their entry on Wikipedia, there is one "moving deal" in Miami, Florida (where they are based) with the back and forth of the dog and the pants, going up and down.

    I remember seeing Coppertone quite a bit, and SPF 4 fairly often in the 80s, and I wondered if SPF 4 was really adequate.. I felt like at least it was something, but maybe wasn't enough. I'm glad we have SPF 30 and higher these days.

    There was a time, years ago now, when I went river rafting with some of my family, which went for maybe 6 hours during the day with little to no shade, in the summer. I was dilligent to bring sunscreen and re-apply as often as I had a chance, and I actually didn't get any sunburn, which I was thankful for. Also I think it helped that I was wearing a shirt and a life jacket, which provided some cover.

    Nightfox
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  • From Nightfox@999:1/15 to Daryl Stout on Monday, September 08, 2025 09:16:17
    Re: Re: Vitamin D Deficiency
    By: Daryl Stout to Nightfox on Fri Sep 05 2025 08:30 pm

    I remember what the late Richard Pryor noted...basically, he could not figure out why the white folks don't like our dark skin (the negroes), when they spend an inordinate amount of time in the tanning booth. He hit the nail on the head.

    :) I liked Richard Pryor.

    I was never one to go tanning though. Even when I was a kid, I always imagined that might not be good for you. Turns out that was correct.

    Nightfox
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  • From Nightfox@999:1/15 to Daryl Stout on Wednesday, September 10, 2025 13:06:34
    Re: Re: Vitamin D Deficiency
    By: Daryl Stout to Nightfox on Tue Sep 09 2025 09:01 pm

    :) I liked Richard Pryor.

    He and Gene Wilder were also in "Stir Crazy"...as they're going into a jail cell, Pryor is saying "That's right...we bad, we bad". <G>

    I've seen parts of that movie. And they were in several movies together - I remember seeing "Hear No Evil, See No Evil" years ago, which had both of them.

    Nightfox
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  • From Mickey@999:11/1.9 to Daryl Stout on Thursday, September 11, 2025 20:51:17
    Re: Re: Vitamin D Deficiency
    By: Daryl Stout to Nightfox on Tue Sep 09 2025 21:01:47


    :) I liked Richard Pryor.

    I can sunburn in 10 minutes.

    Daryl

    You a redhead Daryl? If so, I know the feeling. :-)

    Mick Manning
    https://centralontarioremote.net
    centralontarioremote.net:2300
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